So, you are low at intelligence and feel it difficult to memorize things at random and pace in comparison to others. At moments, you are not as quick witted and it puts you at embarrassing situation many a times. And you are making your last ditch attempts to get rid of this bad habit and even trying up a good number of memorizers and trick to sharp your memory and to become quick witted. However, you can get yourself transferred to some normal exercise and behaviors in your normal to improve your mental health.

Your body postures too also contribute to your thinking habits. While you are sitting straight you can do a good number of mathematical calculations in mind. When keeping mouth closed and looking forward or slightly upwards.

Develop habits for reasonable and good thinking. Keep up with a simple problem solving problem for several week and later on this would become a habit for you. Redesign everything that come across you and that would become a habit for you. Any way for good thinking habits you would have to put some extra efforts.

If you enough time while at waiting rooms or raking your yard, you rather spend out your time in public library and can listen too books on tape. More time you spent out in cars you can utilize for your cause.

Deep breathing is the first most important step to increased mental power. As deeper you would breathe as much oxygen you would take into your blood and to your brain. Take several deep breaths as it would expand your diaphragm more and draw more air into their lungs. This is a good exercise for the muscles of your brain and hence increases your intelligence too.

Use Rosemary, that is a very common herb, when, inhaled make positive impact over brain. People even talk to extent that even just sniffing rosemary, it makes positive impact over one’s brain.

Meditation is another smarter way to improve your intelligence and mental power. By simply closing down your eyes and paying attention to your breath and tensing up muscles and then releasing them helps in improving brain power. When you feel that your mind is getting quite disturb a lot thus you can focus back to your breath, devoting seven or five minutes this way are indeed is great method to improve one’s mental power.

Though you are adapt at a one or two languages that is very right but learning a new language also helps you a lot as it has been proved by experiments that learning a new language halt age related decline in brain functions and it also introduces mind to new concept and methods to look at things.

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